Vinyasa Flow

April 30, 2025 • 7:00 pm - 8:00 pm
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.

Description

This All Levels Vinyasa class is a space that welcomes all yogis, from the curious beginner to the experienced student. Each class is designed to focus on moving with the breath and building strength through a creative vinyasa sequence. Variations and modifications are always offered throughout class, including opportunities to challenge yourself or modify poses as needed.