For Mica, practicing yoga is when she feels most connected to both the earth and her authentic self. She was introduced to yoga by her mom from a very young age and like most things our parents share with us, did not appreciate just how magical the practice is until she got older.  She practiced ballet for well over 18 years and yoga became a bit of a continuation of her ballet practice. Yoga continues to evolve and teach her the more she practices and it now serves a sacred, daily meditation that has become one of the most sought after moments of the day. She received her 200 RYT from Hot Power Yoga Center in Worcester MA in 2024 and shortly thereafter received her 20 hr Yin Cert.