A class that gives the community access to yoga at a reduced price while allowing newly trained teachers to develop their teaching skills. Christiana offers a gentle vinyasa flow that honors both movement and stillness, designed to guide you inward. Her classes move with intention - anchored in mindful transitions and a deep respect for each student’s unique rhythm. Rooted in subtle themes like grounding, heart-opening, and nervous system regulation, her flows create space to soften, listen, and return home to yourself, even if only for a moment.