Restorative Yoga

May 19, 2026 • 7:00 pm - 8:00 pm
Eleni Haberis
Eleni is a Boston native who believes yoga is a practice of the self and for everyone. With over a decade on the mat, she found her footing in yoga during a season of change, discovering that the practice was her most reliable way to stay grounded in herself and in the way she shows up in the world. She helps students bridge the gap between their physical bodies and their inner selves through openness and grounding. Whether you are navigating life's shifts or simply looking to feel good, join Eleni in this forever practice: one that exists both on and off the mat.
20 spots available

Description

In this class, you will be led through a series of long-held poses using a variety of props to support your body’s comfort. This practice is very slow with a lot of stillness. By holding poses for approximately 5 minutes each, you have the opportunity to cultivate deep relaxation. Restorative yoga centers breath, presence, and healing the nervous system. This class is appropriate for all levels of experience.