Gentle Flow
June 4, 2026 •
6:00 pm - 7:00 pm
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.
Description
Slow down, soften, and reconnect in this nurturing Gentle Yoga class. Designed for all levels, this practice focuses on slow, mindful movement, supported postures, and conscious breathing to help release tension and restore balance in the body and mind.
Classes move at a relaxed pace, allowing time to explore each posture with care and attention. Expect gentle stretches, simple strengthening, and grounding relaxation practices that support mobility, reduce stress, and cultivate a sense of calm.
This class is perfect for beginners, those recovering from injury, anyone seeking a slower-paced practice, or students who simply want to unwind and nourish their nervous system.
Come as you are and leave feeling centered, supported, and renewed.
Classes move at a relaxed pace, allowing time to explore each posture with care and attention. Expect gentle stretches, simple strengthening, and grounding relaxation practices that support mobility, reduce stress, and cultivate a sense of calm.
This class is perfect for beginners, those recovering from injury, anyone seeking a slower-paced practice, or students who simply want to unwind and nourish their nervous system.
Come as you are and leave feeling centered, supported, and renewed.