Gentle Flow
July 9, 2026 •
6:00 pm - 7:00 pm
LoriAnn Romano
I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!
Description
Slow down, soften, and reconnect in this nurturing Gentle Yoga class. Designed for all levels, this practice focuses on slow, mindful movement, supported postures, and conscious breathing to help release tension and restore balance in the body and mind.
Classes move at a relaxed pace, allowing time to explore each posture with care and attention. Expect gentle stretches, simple strengthening, and grounding relaxation practices that support mobility, reduce stress, and cultivate a sense of calm.
This class is perfect for beginners, those recovering from injury, anyone seeking a slower-paced practice, or students who simply want to unwind and nourish their nervous system.
Come as you are and leave feeling centered, supported, and renewed.
Classes move at a relaxed pace, allowing time to explore each posture with care and attention. Expect gentle stretches, simple strengthening, and grounding relaxation practices that support mobility, reduce stress, and cultivate a sense of calm.
This class is perfect for beginners, those recovering from injury, anyone seeking a slower-paced practice, or students who simply want to unwind and nourish their nervous system.
Come as you are and leave feeling centered, supported, and renewed.