Yin yoga works deeply into our body with passive, longer-held grounding poses, achieved mainly by laying or sitting on your mat. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body. Yin yoga works on activating our parasympathetic nervous system which allows for restoration and healing to occur and therefore decreases stress and anxiety. It's wonderful for all levels, soothing music and the beautiful ambiance of candlelight glow create a relaxing space in which to practice.