Unwind and soften in Candlelight Yin, a deeply calming practice designed to help you slow down, release tension, and reconnect with yourself. In the gentle glow of candlelight, you’ll move through a series of long-held, floor-based yin postures that target the deeper connective tissues of the body while encouraging stillness of the mind. Tibetan and crystal singing bowls are played throughout the class, their vibrations calming the nervous system, easing anxiety and supporting deep, restful sleep. Yin and sound healing together are a powerful combination for the body, mind and spirit.