Yin Yoga is a slow, therapeutic style of yoga that focuses on long, floor-based holds to gently stretch the body’s connective tissues, including the fascia, ligaments, and joints. Rather than building muscular strength, Yin encourages stillness, allowing the body to gradually release tension while improving mobility and flexibility. This practice also works with the body’s meridian energy pathways, promoting balance and a sense of overall well-being. Suitable for all levels, Yin Yoga offers an opportunity to calm the nervous system, quiet the mind, and reconnect with yourself through mindful movement and breath.