Slow Flow
April 1, 2026 •
5:45 pm - 6:45 pm
Eleni Haberis
Eleni is a Boston native who believes yoga is a practice of the self and for everyone. With over a decade on the mat, she found her footing in yoga during a season of change, discovering that the practice was her most reliable way to stay grounded in herself and in the way she shows up in the world.
She helps students bridge the gap between their physical bodies and their inner selves through openness and grounding. Whether you are navigating life's shifts or simply looking to feel good, join Eleni in this forever practice: one that exists both on and off the mat.
14 spots available
Description
This class offers a dynamic yet meditative approach to yoga, combining the strength-building aspects of a traditional flow with the mindfulness of multiple breaths per posture. Designed for those seeking a deeper connection to their practice, it emphasizes intentional movement, breath awareness, and precise alignment. Begin with grounding through the breath and setting your intention, followed by a gentle warm-up to prepare the body. Sequences include yoga postures held for extended periods, allowing for deeper exploration of alignment and muscle engagement. Transitions are deliberate, fostering a sense of control and presence.