Vinyasa Flow

August 18, 2026 • 5:30 pm - 6:30 pm
Eleni Haberis
Eleni is a Boston native who believes yoga is a practice of the self and for everyone. With over a decade on the mat, she found her footing in yoga during a season of change, discovering that the practice was her most reliable way to stay grounded in herself and in the way she shows up in the world. She helps students bridge the gap between their physical bodies and their inner selves through openness and grounding. Whether you are navigating life's shifts or simply looking to feel good, join Eleni in this forever practice: one that exists both on and off the mat.

Description

In this vinyasa class, we will connect with our breath, ground our energy and move through asanas with mindful intention. We will synchronize our breath to movement creating a moving meditation, with focus on how our body feels and what it needs in the moment. We finish with stillness in savasana. This class is open to all levels. Modifications will be provided.