Breathe & Begin
August 20, 2026 •
6:00 am - 6:45 am
Eleni Haberis
Eleni is a Boston native who believes yoga is a practice of the self and for everyone. With over a decade on the mat, she found her footing in yoga during a season of change, discovering that the practice was her most reliable way to stay grounded in herself and in the way she shows up in the world.
She helps students bridge the gap between their physical bodies and their inner selves through openness and grounding. Whether you are navigating life's shifts or simply looking to feel good, join Eleni in this forever practice: one that exists both on and off the mat.
Description
Start your day with intention in Breathe & Begin, a 45-minute morning practice designed to gently awaken the body and center the mind. This class begins with grounding breathwork to create space and clarity, followed by a slow, mindful flow that warms the muscles, improves mobility, and builds light strength. Expect simple, steady movements that connect breath to motion, helping you release stiffness and ease into the day ahead.
Perfect for early mornings, this practice leaves you feeling refreshed, focused, and energized—ready to step into your day with calm and purpose. All levels are welcome.
Perfect for early mornings, this practice leaves you feeling refreshed, focused, and energized—ready to step into your day with calm and purpose. All levels are welcome.