Gentle Flow
January 5, 2026 •
5:30 pm - 6:30 pm
Sarah Naslund
Fulfilling a long time dream to share yoga with her friends and community, Sarah completed Yoga Teacher Training in the spring of 2025. She thinks it’s important to bring yoga into your life and your life to yoga. When she’s off the mat, you can find her styling wedding hair as her full time job, quilting, dancing to 90s hip hop, taking classes at UMass, training her wild dog, Rip, and spending time with her Husband and Besties.
Description
This class takes yogis through classic postures such as the warriors, chair pose, twists, balances and stretches. While still offering the classic elements of a vinyasa flow, there is less emphasis on the more demanding yoga poses such as high to low plank. Come in for a challenge--just at a gentler pace than a classic vinyasa or power flow class.