Gentle Flow is a slow, mindful yoga class designed to help you relax, release tension, and move with ease. In this class, we connect breath with gentle movement as we flow through simple, accessible poses at a comfortable pace. Transitions are smooth and unhurried, allowing time to settle into each posture and listen to your body.

The practice focuses on improving flexibility, mobility, and balance while creating a calm and supportive atmosphere. Modifications and options are offered throughout the class, making it suitable for beginners as well as anyone looking for a softer, more restorative style of movement.

Expect slow flows, gentle stretching, and a peaceful closing relaxation to leave you feeling refreshed, grounded, and restored.