Lunch Vinyasa Flow
September 8, 2025 •
12:00 pm - 1:00 pm
Angela Palma
I am a Certified Yoga & Meditation Teacher through Cape Cod School of Yoga in Mashpee as well as School of Yoga - New Bedford. Sharing and promoting my love of yoga is truly my passion. I started yoga as a student in 2012 for movement and exercise, but I fell in love with the philosophy and what it means to be a yogi. To me, yoga means spreading kindness to all beings everywhere, mentally, physically and spiritually. My background is in Exercise Physiology and Exercise Sciences, and I became a certified Mental Health First Aid to expand my awareness and to be able to further guide others. With my knowledge and experience, I am able to conduct a productive, fun, and safe class for all.
Description
My Vinyasa Yoga classes are designed to offer personal attention while fostering a welcoming sense of community. We’ll focus on fluid movement, mindful breath, and hands-on assistance (with consent) to help deepen your asanas and ground your practice. Each session is thoughtfully structured, beginning with a gentle warm-up, gradually building intensity, and leading into a smooth, enjoyable flow. I provide insightful cues and gentle adjustments to support your journey. The atmosphere is always warm, inclusive, and relaxing, making it an inviting space for both beginners and seasoned practitioners.