Lunch Vinyasa Flow
December 15, 2025 •
12:00 pm - 1:00 pm
Sonia Basauri Lydon
Sonia Basauri Lydon first discovered yoga in 1999 as a way to alleviate the severe back pain that was brought about from a lifetime of scoliosis. The therapeutic effects of yoga, and the overall balance that it brought about in her body, amazed Sonia, and from then on she was inspired to deeply pursue and evolve her yoga practice. Through teaching yoga, Sonia hopes to spread happiness and the desire for all to “live a beautiful life” – an ideal that she learned from her father, who always chose a path of joy and love for his own life. She is grateful to her teachers for their yogic wisdom, and to her family for helping her to find the beauty in life’s most unexpected places.
Description
My Vinyasa Yoga classes are designed to offer personal attention while fostering a welcoming sense of community. We’ll focus on fluid movement, mindful breath, and hands-on assistance (with consent) to help deepen your asanas and ground your practice. Each session is thoughtfully structured, beginning with a gentle warm-up, gradually building intensity, and leading into a smooth, enjoyable flow. I provide insightful cues and gentle adjustments to support your journey. The atmosphere is always warm, inclusive, and relaxing, making it an inviting space for both beginners and seasoned practitioners.