Power Flow
March 9, 2026 •
12:00 pm - 1:00 pm
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.
Description
Power Flow at Tree Yoga is an energizing vinyasa-based class designed to build strength, stamina, and focus. Breath and movement are seamlessly linked as you flow through creative sequences that challenge the body and steady the mind. Expect a dynamic practice that includes strong standing postures, core work, and empowering transitions, balanced with mindful moments to reconnect with your breath. This class will leave you feeling grounded, energized, and deeply refreshed. Suitable for students who are comfortable moving at a steady pace and ready to explore their strength both on and off the mat.