December 6th Workshop: The Art of Wintering: Protective Practices for Body and Soul
November 22, 2025 •
2:00 pm - 3:30 pm
Beth Grannan
Yoga has been a steady support in my life since graduating college in the late 90s. I
began my journey with more athletic forms of yoga (Bikram, heated vinyasa). Then as I
moved through different stages of life (from pregnancy, to new mom, to now midlife) my
practice has shifted and evolved to include more restorative practices. My teaching
centers mental and emotional balance just as much as bringing more physical comfort
to your body. When I am not teaching, I am working one on one with clients in my
private yoga therapy practice in J.P.
My love for learning has led me to many certifications over the last 20+ years: 200hr
YTT from YogaSpirit Studios (2005), 500hr YTT from Barbara Benagh and 600hr Yoga
Therapy certification from Phoenix Rising (2020). Additional certifications include:
Trauma-Informed Yoga Therapy Training, Thai Yoga
Massage, Restorative Yoga Teacher Training, The Art of Assists, Yoga for Anxiety and Depression, and Reiki level 1.
Description
As the cold settles in and the days grow shorter, our bodies and hearts naturally turn inward.
Winter is an invitation to slow down. If winter has historically been a difficult season for you to
endure, this workshop is for you. Let’s shift our mindsets from surviving winter to delighting in
what can come from this reflective time of year. Join yoga therapist Beth Grannan for a nourishing yoga workshop exploring the protective layers we can create — physical, emotional, mental, and energetic — to move through the colder months with steadiness and grace. We will move from slow flow vinyasa to longer held restorative poses in this 90-minute workshop.
Winter is an invitation to slow down. If winter has historically been a difficult season for you to
endure, this workshop is for you. Let’s shift our mindsets from surviving winter to delighting in
what can come from this reflective time of year. Join yoga therapist Beth Grannan for a nourishing yoga workshop exploring the protective layers we can create — physical, emotional, mental, and energetic — to move through the colder months with steadiness and grace. We will move from slow flow vinyasa to longer held restorative poses in this 90-minute workshop.