Hatha Yoga
April 22, 2026 •
9:30 am - 10:30 am
Eleni Haberis
Eleni is a Boston native who believes yoga is a practice of the self and for everyone. With over a decade on the mat, she found her footing in yoga during a season of change, discovering that the practice was her most reliable way to stay grounded in herself and in the way she shows up in the world.
She helps students bridge the gap between their physical bodies and their inner selves through openness and grounding. Whether you are navigating life's shifts or simply looking to feel good, join Eleni in this forever practice: one that exists both on and off the mat.
Description
Step into a mindful practice that gently unites breath, body, and awareness. In this Hatha class, you will move through thoughtfully sequenced postures designed to build strength, improve flexibility, and cultivate balance. Each pose is paired with conscious breathing techniques to help release tension, center your mind, and awaken your inner energy.
This practice is perfect for all levels—whether you’re new to yoga or deepening an existing practice. You’ll leave feeling grounded, aligned, and renewed, carrying the calm and clarity from your mat into the rest of your day.
This practice is perfect for all levels—whether you’re new to yoga or deepening an existing practice. You’ll leave feeling grounded, aligned, and renewed, carrying the calm and clarity from your mat into the rest of your day.