Slow down, soften, and reconnect in this nurturing Gentle Yoga class. Designed for all levels, this practice focuses on slow, mindful movement, supported postures, and conscious breathing to help release tension and restore balance in the body and mind.

Classes move at a relaxed pace, allowing time to explore each posture with care and attention. Expect gentle stretches, simple strengthening, and grounding relaxation practices that support mobility, reduce stress, and cultivate a sense of calm.

This class is perfect for beginners, those recovering from injury, anyone seeking a slower-paced practice, or students who simply want to unwind and nourish their nervous system. Hands on assists available upon request, as well as aromatherapy to enhance your experience.

Come as you are and leave feeling centered, supported, and renewed.