Vinyasa Flow
March 24, 2026 •
9:30 am - 10:30 am
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.
Description
Move with your breath in this energizing, fluid yoga practice. This class links postures together in a steady sequence to build strength, flexibility, and balance. Expect a creative flow that warms the body, awakens the mind, and leaves you feeling grounded and refreshed. Options and modifications are offered, making the practice accessible while still providing a satisfying challenge.