Yoga Sculpt
April 13, 2026 •
9:30 am - 10:15 am
Sophia Vito
I started my yoga journey in college, drawn to how it helped me feel grounded and strong. I completed my Sculpt YTT with CorePower Yoga and began teaching in summer 2021. For the past four years, I’ve led classes that blend strength, mindfulness, and movement. In 2024, I completed the Strength X intensive, a format combining HIIT and strength training. I also founded Flowtastics—a wellness community, rooted in creating girlhood through yoga and events, supporting woman-owned businesses and nonprofits. Since fall 2024, I’ve hosted pop-ups across Boston, from rooftop flows to creative art-making and aerial silks. Additionally, I recently earned my Master’s in Counseling from Lesley University and have worked with kids for many years. I'm passionate about combining yoga and counseling to support youth well-being. Come to my class as I always love seeing new faces!
20 spots available
Description
Elevate your practice with this high-energy fusion of yoga, strength training, and cardio. Yoga Sculpt combines traditional yoga flows with light weights, resistance exercises, and upbeat music to build strength, increase endurance, and boost flexibility.
Perfect for all levels, modifications are offered so you can move at your own pace while still challenging yourself. Come ready to sweat, strengthen, and energize your body and mind.
* This is a 45 minute Class.
Perfect for all levels, modifications are offered so you can move at your own pace while still challenging yourself. Come ready to sweat, strengthen, and energize your body and mind.
* This is a 45 minute Class.