You can book this class from May 23, 2026 12:00 am
Power Flow
June 23, 2026 •
9:30 am - 10:15 am
Eleni Haberis
Eleni is a Boston native who believes yoga is a practice of the self and for everyone. With over a decade on the mat, she found her footing in yoga during a season of change, discovering that the practice was her most reliable way to stay grounded in herself and in the way she shows up in the world.
She helps students bridge the gap between their physical bodies and their inner selves through openness and grounding. Whether you are navigating life's shifts or simply looking to feel good, join Eleni in this forever practice: one that exists both on and off the mat.
Description
Power Flow at Tree Yoga is an energizing vinyasa-based class designed to build strength, stamina, and focus. Breath and movement are seamlessly linked as you flow through creative sequences that challenge the body and steady the mind. Expect a dynamic practice that includes strong standing postures, core work, and empowering transitions, balanced with mindful moments to reconnect with your breath. This class will leave you feeling grounded, energized, and deeply refreshed. Suitable for students who are comfortable moving at a steady pace and ready to explore their strength both on and off the mat.