Power Flow
June 23, 2026 •
9:30 am - 10:15 am
Sonia Basauri Lydon
Sonia Basauri Lydon first discovered yoga in 1999 as a way to alleviate the severe back pain that was brought about from a lifetime of scoliosis. The therapeutic effects of yoga, and the overall balance that it brought about in her body, amazed Sonia, and from then on she was inspired to deeply pursue and evolve her yoga practice. Through teaching yoga, Sonia hopes to spread happiness and the desire for all to “live a beautiful life” – an ideal that she learned from her father, who always chose a path of joy and love for his own life. She is grateful to her teachers for their yogic wisdom, and to her family for helping her to find the beauty in life’s most unexpected places.
Description
Power Flow at Tree Yoga is an energizing vinyasa-based class designed to build strength, stamina, and focus. Breath and movement are seamlessly linked as you flow through creative sequences that challenge the body and steady the mind. Expect a dynamic practice that includes strong standing postures, core work, and empowering transitions, balanced with mindful moments to reconnect with your breath. This class will leave you feeling grounded, energized, and deeply refreshed. Suitable for students who are comfortable moving at a steady pace and ready to explore their strength both on and off the mat.