Monday, September 8
9:30 AM
Megan
Yoga Sculpt
Yoga Sculpt
September 8, 2025 •
9:30 am - 10:00 am
Megan McGahan
Megan was born and raised in Massachusetts and currently resides here in West Roxbury. Megan has a background in elementary education and worked as a fifth grade teacher for 6 years at Carver Elementary School. Through her years working with students, she discovered her passion for mental health and became a school adjustment counselor in addition to practicing mental health counseling for adults. Megan now offers maternal mental health coaching to mothers at any stage. Megan has always been passionate about exercise and wellness, especially the practice of yoga. In 2021, Megan obtained her 200-hour yoga certification through Core Power Yoga in power yoga and yoga sculpt training. Megan enjoys combining her yoga practice and mental health experience to help heal and support her local community.
Description
Get ready for a fun combination of yoga postures, strength building gym moves (think supermans), and small weights. This 45 minute class will make your Mondays something to look forward to. Taught by Megan—with her upbeat style and encouragement—you are bound to have fun while getting fit.
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12:00 PM
Angela
Lunch Vinyasa Flow
Lunch Vinyasa Flow
September 8, 2025 •
12:00 pm - 1:00 pm
Angela Palma
I am a Certified Yoga & Meditation Teacher through Cape Cod School of Yoga in Mashpee as well as School of Yoga - New Bedford. Sharing and promoting my love of yoga is truly my passion. I started yoga as a student in 2012 for movement and exercise, but I fell in love with the philosophy and what it means to be a yogi. To me, yoga means spreading kindness to all beings everywhere, mentally, physically and spiritually. My background is in Exercise Physiology and Exercise Sciences, and I became a certified Mental Health First Aid to expand my awareness and to be able to further guide others. With my knowledge and experience, I am able to conduct a productive, fun, and safe class for all.
Description
My Vinyasa Yoga classes are designed to offer personal attention while fostering a welcoming sense of community. We’ll focus on fluid movement, mindful breath, and hands-on assistance (with consent) to help deepen your asanas and ground your practice. Each session is thoughtfully structured, beginning with a gentle warm-up, gradually building intensity, and leading into a smooth, enjoyable flow. I provide insightful cues and gentle adjustments to support your journey. The atmosphere is always warm, inclusive, and relaxing, making it an inviting space for both beginners and seasoned practitioners.
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5:30 PM
Rotating
Gentle Flow
Gentle Flow
September 8, 2025 •
5:30 pm - 6:30 pm
Rotating Teachers
Description
This class takes yogis through classic postures such as the warriors, chair pose, twists, balances and stretches. While still offering the classic elements of a vinyasa flow, there is less emphasis on the more demanding yoga poses such as high to low plank. Come in for a challenge--just at a gentler pace than a classic vinyasa or power flow class.
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7:00 PM
Allison
Vinyasa Flow
Vinyasa Flow
September 8, 2025 •
7:00 pm - 8:00 pm
Allison MacDougall
Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me. Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul. Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since! In addition to teaching adults yoga, I am also a certified children's yoga instructor. I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!
Description
This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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Tuesday, September 9
6:00 AM
Mary R
Stretch, Flow, and GO!
Stretch, Flow, and GO!
September 9, 2025 •
6:00 am - 6:45 am
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.
Description
This 45 minute flow will wake up your morning with joy, humor, strength, balance and stretching. Greet the sun with your best self.
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7:30 AM
Elizabeth
Good Morning Power Flow
Good Morning Power Flow
September 9, 2025 •
7:30 am - 8:30 am
Elizabeth Charters
Description
This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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5:30 PM
Denise
Vinyasa Flow
Vinyasa Flow
September 9, 2025 •
5:30 pm - 6:30 pm
Denise Devaney
Denise is a lifelong learner of yoga. She began her journey in 1995 when she took her first class and was immediately was drawn back by the benefit of a quiet mind and a strong healthy body. Denise received her 200 RYA certification in Ashtanga Yoga in 2003 at The Yoga Studio in Newton. Denise also holds certification as a children’s yoga instructor with the Boston Public Schools and finds joy in sharing yoga with children. Denise became aware of the power of the mind-body connection and experienced the physical, emotional and spiritual benefits of the practice and wants to help others find the same.
Description
In this vinyasa class, we will connect with our breath, ground our energy and move through asanas with mindful intention. We will synchronize our breath to movement creating a moving meditation, with focus on how our body feels and what it needs in the moment. We finish with stillness in savasana. This class is open to all levels. Modifications will be provided.
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7:00 PM
Isabella
Yin Yoga
Yin Yoga
September 9, 2025 •
7:00 pm - 8:00 pm
Isabella Langan
Isabella Langan is a certified yoga teacher with a 200-hour vinyasa certification, a 100-hour yin yoga training through Lifetime, and additional training in the Alva Method, which blends sound healing, breathwork, energy work, and neuro-linguistic programming. She is also trained in Nada yoga and Reiki. She came to yoga during a time of major life change, and it became a steady path back to self-love, clarity, and connection.
Yoga gave her a way to return to herself, especially when life felt heavy or uncertain. That experience is what inspires her to teach. Isabella shares this practice because she wants others to feel what she found: ease in the body, peace in the mind, and a deep sense of trust in their own inner path. Her classes are gentle, grounding, and intuitive. She offers space for students to slow down, reconnect, and feel at home within themselves.
Description
Yin is a style of yoga that focuses primarily on the connective tissues and fascia network of the body. Through an exploration of longer-held and generally passive postures, the yin yoga practice offers physical benefits such as joint mobility, restoration on a cellular level, and connecting to energy flow within the body. In addition to many more physical benefits, the yin yoga practice offers mental and spiritual benefits as practitioners deepen their relationship with the living body and being in the present moment. The practice fosters resiliency as students mindfully & softly navigate layers of self, discover mental habits, understand stress management, personal trauma-response, and inner alignment… an observation of healing in the present moment. The yin space is designed for compassionate connection; connection to self, community, Mother Earth, Source of all life, and being. All are welcome in this space.
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Wednesday, September 10
7:00 AM
Sydney
Vinyasa Flow
Vinyasa Flow
September 10, 2025 •
7:00 am - 8:00 am
Sydney Peterson
Description
Sydney's classes blend traditional Vinyasa style yoga with playful and creative moves to explore how our bodies take up space and encourage a deeper connection between our mind and body. Students can expect classes to be strong with a steady place that still allows students to focus on their own individual needs.
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5:45 PM
Candace
Slow Flow
Slow Flow
September 10, 2025 •
5:45 pm - 6:45 pm
Candace Lites
Candace Lites, born and raised in the suburbs of Chicago, was introduced to yoga in high school so that she could maintain balance and flexibility during the offseason of competitive cheerleading and track and field. No longer a student-athlete, she recognized years ago that yoga is much more than a supplement to competitive sports and training. As such, she decided to deepen her commitment to her yoga practice, which led to her completing 200-hour teacher training in February 2024.
Description
This class offers a dynamic yet meditative approach to yoga, combining the strength-building aspects of a traditional flow with the mindfulness of multiple breaths per posture. Designed for those seeking a deeper connection to their practice, it emphasizes intentional movement, breath awareness, and precise alignment. Begin with grounding through the breath and setting your intention, followed by a gentle warm-up to prepare the body. Sequences include yoga postures held for extended periods, allowing for deeper exploration of alignment and muscle engagement. Transitions are deliberate, fostering a sense of control and presence.
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7:00 PM
Ryan
Vinyasa Flow
Vinyasa Flow
September 10, 2025 •
7:00 pm - 8:00 pm
Ryan Connolly
I started practicing yoga about 10 years ago. After recently completing my yoga teacher training, I unexpectedly discovered a love for teaching. I began subbing in the Boston area and eventually found your way to Tree Yoga. I'm passionate about evolving in my practice and am excited to share it with others.
Description
This All Levels Vinyasa class is a space that welcomes all yogis, from the curious beginner to the experienced student. Each class is designed to focus on moving with the breath and building strength through a creative vinyasa sequence. Variations and modifications are always offered throughout class, including opportunities to challenge yourself or modify poses as needed.
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Thursday, September 11
6:00 AM
Mary R
Stretch, Flow, and GO!
Stretch, Flow, and GO!
September 11, 2025 •
6:00 am - 6:45 am
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.
Description
This 45 minute flow will wake up your morning with joy, humor, strength, balance and stretching. Greet the sun with your best self.
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7:30 AM
Vered
Good Morning Vinyasa Flow
Good Morning Vinyasa Flow
September 11, 2025 •
7:30 am - 8:30 am
Vered Yeret
Coming from a dance background and looking for a way to expand her ‘workout’ routine, Vered took her first yoga class in Israel. She was initially curious about the effects of yoga but did not begin regularly practicing until she was on a three-month trip to India. Each morning, she would start her day with yoga, and her passion for the practice developed through this journey. Vered noticed how yoga supported her physically and emotionally, helping her through back pain. For Vered, yoga is a way of healing. As a mother of three, Vered appreciates how yoga helps her find stillness and remain present both on and beyond the mat—two of the many benefits she hopes to share with her students. After over twenty years of practicing, Vered expanded her understanding of yoga by completing the 200-hour RYT at Stil Studio. She is excited to share her passion for the practice by supporting students wherever they are in their yoga journey. Vered’s love for yoga extends beyond just the practice; she especially enjoys offering hands-on assistance to help students deepen their postures and connect more fully with their bodies. For Vered, yoga is not just about alignment but also about personal connection and growth, both on and beyond the mat, and she hopes to have you in her class!
Description
My Vinyasa Yoga classes are designed to offer personal attention while fostering a welcoming sense of community. We’ll focus on fluid movement, mindful breath, and hands-on assistance (with consent) to help deepen your asanas and ground your practice. Each session is thoughtfully structured, beginning with a gentle warm-up, gradually building intensity, and leading into a smooth, enjoyable flow. I provide insightful cues and gentle adjustments to support your journey. The atmosphere is always warm, inclusive, and relaxing, making it an inviting space for both beginners and seasoned practitioners.
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6:00 PM
Allison
Gentle Flow
Gentle Flow
September 11, 2025 •
6:00 pm - 7:00 pm
Allison MacDougall
Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me. Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul. Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since! In addition to teaching adults yoga, I am also a certified children's yoga instructor. I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!
Description
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to those who have physical limitations, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath while flowing through poses but always offering modifications for those newer or just starting their journey.
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7:15 PM
Ryan
Vinyasa Flow
Vinyasa Flow
September 11, 2025 •
7:15 pm - 8:15 pm
Ryan Connolly
I started practicing yoga about 10 years ago. After recently completing my yoga teacher training, I unexpectedly discovered a love for teaching. I began subbing in the Boston area and eventually found your way to Tree Yoga. I'm passionate about evolving in my practice and am excited to share it with others.
Description
I love blending grounding breathwork and invigorating vinyasa flows while also leaving ample time for bringing in reflection and meditation. Expect being invited to cultivate your own connection with your body, energy, mind, and to personalize your practice to your own intentions and goals.
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Friday, September 12
7:00 AM
Sydney
Vinyasa Flow Cancelled
Vinyasa Flow Cancelled
September 12, 2025 •
7:00 am - 9:00 am
Sydney Peterson
Description
This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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9:30 AM
Sophia
Yoga Sculpt
Yoga Sculpt
September 12, 2025 •
9:30 am - 10:15 am
Sophia Vito
Description
Get ready for a fun combination of yoga postures, strength building gym moves, and small weights. This 45 minute class will make your Fridays something to look forward to. Taught by Sophia—with her upbeat style and encouragement—you are bound to have fun while getting fit.
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12:00 PM
Raika
Lunch Time Vinyasa Flow
Lunch Time Vinyasa Flow
September 12, 2025 •
12:00 pm - 1:00 pm
Raika Nasirullah-Patterson
Raika is an E-RYT and completed her 200-hour teacher training in 2016 with the New School of Yogic Arts at Coolidge Corner Yoga. She also completed Restorative Yoga training in 2019 and Yin Yoga training in 2023. Through teacher training, Raika discovered the power of self-exploration with the support of a gracious and loving community. Yoga has taught her how to explore her perceived physical and mental limitations as well as to appreciate the beauty of being a student. Her teaching encourages her students to discover the power of self-exploration through breath and movement. Raika's classes are shaped by her compassionate touch and are characterized by a balance of restorative poses and mindful vinyasa movement. She encourages a slower pace and longer holds so that students can incorporate attention to alignment and integrity in the asanas. Raika also incorporates restorative or gentle yoga poses to encourage students to relax and renew, as time on the mat is the truest form of self-care.
Description
Start your weekend early or use your lunch break to get some yoga into your day! A vinyasa flow to get you powered up, stretched out, and mentally centered. Pulling from some of the tenants of power yoga, this class is open to everyone with poses that can be adapted from more introductory to more challenging, depending on your practice.
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5:30 PM
Beth
Relax and Recharge Yoga
Relax and Recharge Yoga
September 12, 2025 •
5:30 pm - 6:30 pm
Beth Grannan
Yoga has been a steady support in my life since graduating college in the late 90s. I
began my journey with more athletic forms of yoga (Bikram, heated vinyasa). Then as I
moved through different stages of life (from pregnancy, to new mom, to now midlife) my
practice has shifted and evolved to include more restorative practices. My teaching
centers mental and emotional balance just as much as bringing more physical comfort
to your body. When I am not teaching, I am working one on one with clients in my
private yoga therapy practice in J.P.
My love for learning has led me to many certifications over the last 20+ years: 200hr
YTT from YogaSpirit Studios (2005), 500hr YTT from Barbara Benagh and 600hr Yoga
Therapy certification from Phoenix Rising (2020). Additional certifications include:
Trauma-Informed Yoga Therapy Training, Thai Yoga
Massage, Restorative Yoga Teacher Training, The Art of Assists, Yoga for Anxiety and Depression, and Reiki level 1.
Description
In my Friday evening Relax and Recharge class, I will guide you to
center breath, move at your own pace, and always honor what your body needs in any
given moment. We begin with gentle vinyasa and move towards longer held restorative
poses. This class is suitable for beginners to more seasoned practitioners.
center breath, move at your own pace, and always honor what your body needs in any
given moment. We begin with gentle vinyasa and move towards longer held restorative
poses. This class is suitable for beginners to more seasoned practitioners.
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Saturday, September 13
8:30 AM
Isabella
Jump Into Your Weekend: Power Flow
Jump Into Your Weekend: Power Flow
September 13, 2025 •
8:30 am - 9:30 am
Isabella Langan
Isabella Langan is a certified yoga teacher with a 200-hour vinyasa certification, a 100-hour yin yoga training through Lifetime, and additional training in the Alva Method, which blends sound healing, breathwork, energy work, and neuro-linguistic programming. She is also trained in Nada yoga and Reiki. She came to yoga during a time of major life change, and it became a steady path back to self-love, clarity, and connection.
Yoga gave her a way to return to herself, especially when life felt heavy or uncertain. That experience is what inspires her to teach. Isabella shares this practice because she wants others to feel what she found: ease in the body, peace in the mind, and a deep sense of trust in their own inner path. Her classes are gentle, grounding, and intuitive. She offers space for students to slow down, reconnect, and feel at home within themselves.
Description
Kick off your weekend with a powerful Vinyasa flow designed to boost your energy and challenge your strength. We’ll move with intention and end class with a grounding Savasana and soothing aromatherapy, setting you up for a refreshing weekend.
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10:00 AM
Candace
Wow Your Weekend: Vinyasa Flow
Wow Your Weekend: Vinyasa Flow
September 13, 2025 •
10:00 am - 11:00 am
Candace Lites
Candace Lites, born and raised in the suburbs of Chicago, was introduced to yoga in high school so that she could maintain balance and flexibility during the offseason of competitive cheerleading and track and field. No longer a student-athlete, she recognized years ago that yoga is much more than a supplement to competitive sports and training. As such, she decided to deepen her commitment to her yoga practice, which led to her completing 200-hour teacher training in February 2024.
Description
Creative, fluid, and strong flows – start your Saturday off with an intentional physical and mental exploration of the body! Explore the rhythm of these yogic asanas, breathe-to-movement. Your instructor will give detailed cues to help you progress and feel supported while guiding you through a meditative flow with creative variations for balance and flexibility.
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11:30 AM
Tony
Tai Chi
Tai Chi
September 13, 2025 •
11:30 am - 12:30 pm
Tony Zhu
Description
Tai Chi is a gentle, meditative series of standing movements that focuses on strength and balance. Less demanding than yoga, it is perfect for those who want a practice that does not involve getting up and down on one's mat. This low-impact exercise links movement to breath.
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Sunday, September 14
8:30 AM
Vered
Sunny Sunday Power Flow
Sunny Sunday Power Flow
September 14, 2025 •
8:30 am - 9:30 am
Vered Yeret
Coming from a dance background and looking for a way to expand her ‘workout’ routine, Vered took her first yoga class in Israel. She was initially curious about the effects of yoga but did not begin regularly practicing until she was on a three-month trip to India. Each morning, she would start her day with yoga, and her passion for the practice developed through this journey. Vered noticed how yoga supported her physically and emotionally, helping her through back pain. For Vered, yoga is a way of healing. As a mother of three, Vered appreciates how yoga helps her find stillness and remain present both on and beyond the mat—two of the many benefits she hopes to share with her students. After over twenty years of practicing, Vered expanded her understanding of yoga by completing the 200-hour RYT at Stil Studio. She is excited to share her passion for the practice by supporting students wherever they are in their yoga journey. Vered’s love for yoga extends beyond just the practice; she especially enjoys offering hands-on assistance to help students deepen their postures and connect more fully with their bodies. For Vered, yoga is not just about alignment but also about personal connection and growth, both on and beyond the mat, and she hopes to have you in her class!
Description
Together, we will work on strength, balance and flexibility with the recognition that everyone is at a different place in their practice.
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10:00 AM
Allison
Sunday Brunch: Morning Vinyasa
Sunday Brunch: Morning Vinyasa
September 14, 2025 •
10:00 am - 11:00 am
Allison MacDougall
Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me. Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul. Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since! In addition to teaching adults yoga, I am also a certified children's yoga instructor. I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!
Description
Don't have the Sunday Blues--have the Sunday Yoga Spirit. This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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12:30 PM
Karima
Community Class--Only $5
Community Class--Only $5
September 14, 2025 •
12:30 pm - 1:30 pm
Karima Rebbah
Description
A class that gives the community access to yoga at a reduced price while allowing newly trained teachers to develop their teaching skills. Christiana offers a gentle vinyasa flow that honors both movement and stillness, designed to guide you inward. Her classes move with intention - anchored in mindful transitions and a deep respect for each student’s unique rhythm. Rooted in subtle themes like grounding, heart-opening, and nervous system regulation, her flows create space to soften, listen, and return home to yourself, even if only for a moment.
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6:00 PM
Isabella
Candlelight Yin
Candlelight Yin
September 14, 2025 •
6:00 pm - 7:00 pm
Isabella Langan
Isabella Langan is a certified yoga teacher with a 200-hour vinyasa certification, a 100-hour yin yoga training through Lifetime, and additional training in the Alva Method, which blends sound healing, breathwork, energy work, and neuro-linguistic programming. She is also trained in Nada yoga and Reiki. She came to yoga during a time of major life change, and it became a steady path back to self-love, clarity, and connection.
Yoga gave her a way to return to herself, especially when life felt heavy or uncertain. That experience is what inspires her to teach. Isabella shares this practice because she wants others to feel what she found: ease in the body, peace in the mind, and a deep sense of trust in their own inner path. Her classes are gentle, grounding, and intuitive. She offers space for students to slow down, reconnect, and feel at home within themselves.
Description
Yin yoga works deeply into our body with passive, longer-held grounding poses, achieved mainly by laying or sitting on your mat. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body. Yin yoga works on activating our parasympathetic nervous system which allows for restoration and healing to occur and therefore decreases stress and anxiety. It's wonderful for all levels, soothing music and the beautiful ambiance of candlelight glow create a relaxing space in which to practice.
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