Christiana Gaied

Gentle Flow

December 15, 2025 • 5:30 pm - 6:30 pm

Christiana Gaied

Christiana has been practicing yoga for several years, but it wasn’t until a deeply transitional period living in New York City that her practice truly became a source of grounding and healing. What began as a physical outlet evolved into something much more - a space to breathe, process emotions, and reconnect with her truest self. Inspired to explore yoga philosophy further, Christiana completed her 200 RYT through Yoga Renew in Hoboken, NJ. For her, teaching has become a natural extension of her personal journey - a way to hold space for others as they explore the layers of their own practice. She believes yoga isn’t always comfortable, and that’s often where the transformation begins. To her, yoga is a reminder of our innate connection to Mother Earth - how, like nature, we move through seasons of change, stillness, and growth.

Description

This class takes yogis through classic postures such as the warriors, chair pose, twists, balances and stretches. While still offering the classic elements of a vinyasa flow, there is less emphasis on the more demanding yoga poses such as high to low plank. Come in for a challenge--just at a gentler pace than a classic vinyasa or power flow class.

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