Vinyasa Flow Yoga works with the breath to join sequences of postures in a dynamic 'flowing' fashion. You will typically start with slower movements and then build through the class to a warmer, more energising pace, before calming down and relaxing again nearer the end. There is lots of emphasis on going at your own pace and the teacher will provide adaptations to suit all abilities. (Membership of the Welcome Gym in Cheltenham is required to get into this class.)

This class will see us link postures together in 'flowing' sequences learning to work with our breath and finding our own pace. We will practice stamina, balance, flexibility and strength as well as seeking to calm and still the mind.

This class will be my usual Vinyasa Flow zoom for those remote, but also open as an outdoor class here at Postlip Hall, taught on our beautiful treelined top terrace.