Vinyasa Flow Yoga works with the breath to join sequences of postures in a dynamic 'flowing' fashion. You will typically start with slower movements and then build through the class to a warmer, more energising pace, before calming down and relaxing again nearer the end. There is lots of emphasis on going at your own pace and the teacher will provide adaptations to suit all abilities. (Membership of the Welcome Gym in Cheltenham is required to get into this class.)