A class suitable for those with no experience of Yoga or those who just want to restart after a break or an injury. We focus on the foundational postures and on building strength and flexibility slowly. Prepares you for the later class at 8pm as you become familiar with the postures and names and sequences. Please note: you will need to be able to get up from the floor to standing unaided for this class.

A dynamic and energising class that is suitable for those who already have a regular exercise practice or who have practised yoga before. Starting on the ground, either seated or lying down we warm up and then move through a series of sequences working with our breath and flowing through different postures - warriors, twists and balances and of course sun salutes. Returning to the ground for a relaxing warm down and full savasana to end. All mats and props provided.

A class to waken up the body and arrive in your day! Move, breath and find relaxation in savasana at the end. Class suitable for those who can get up off the floor to stand un aided.