A dynamic and energising class that is suitable for those who already have a regular exercise practice or who have practised yoga before. Starting on the ground, either seated or lying down we warm up and then move through a series of sequences working with our breath and flowing through different postures - warriors, twists and balances and of course sun salutes. Returning to the ground for a relaxing warm down and full savasana to end. All mats and props provided.

A class to waken up the body and arrive in your day! Move, breath and find relaxation in savasana at the end. Class suitable for those who can get up off the floor to stand un aided.