Hatha Yoga - All Levels - 1 hr
June 16, 2024 •
9:30 am - 10:30 am
Naach Masala Studio
Prachiti Sakhalkar
Prachiti has practiced yoga since childhood and is a lifelong yoga student. Through her own experiences, she discovered how yoga can be life-altering.
Apart from her yogi world, she is a full-time software engineer and mother of 2 children. She knows how chaotic life can become and how yoga could help you feel more peaceful and connected to yourself.
She wanted to contribute more to the world of yoga and as the next step on her path, she completed 200 Hours of Yoga teacher training in 2020. She has taught yoga ever since and enjoys sharing her knowledge with others through her teaching. She looks forward to seeing you during our yoga sessions at Triangle Shala!
Description
This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.
Modifications will be offered throughout the class.
Modifications will be offered throughout the class.