This class aims to build a seamless link between breath and movement.

During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. Class will end with quiet time on the floor with guided pranayama & of course enough time to rest.

Class will be gently heated with the use of heating fans.