Step beyond the mat and explore the timeless wisdom of yoga through the words of Sage Patanjali. In this beginner-friendly workshop, we will select key sutras from the Yoga Sutras of Patanjali, learn their correct Sanskrit pronunciation, and uncover their meaning in a way that connects to daily life and practice.

To support focus and ease, we’ll begin with a short pranayama (breathwork) practice and some gentle asanas to prepare the body for seated learning. We’ll then move into a guided exploration of the sutras, breaking down the sounds, rhythm, and significance of each. The session will close with another round of pranayama to integrate the experience.

This workshop is perfect for anyone curious about going beyond asana and deepening their understanding of yoga philosophy in an approachable and supportive environment. No prior experience with Sanskrit or yoga philosophy is required.