This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. Class will always end with time for pranayama (breathwork) & rest. All levels of yoga practitioners are welcome to attend!

Virtual link will be sent 30 minutes before class.

We have a special 75-min class with a very special guest teacher - Soumya Raghav. Soumya was a staple yoga teacher in the RDU area before she moved back to India. We are excited to welcome her back!

Join us for a yoga class where we will enjoy a supportive, energetic and full-body Hatha yoga class where the emphasis will be on props - come experience how props support our asana practice and in many instances, even help us go deeper in the posture.

All levels of yoga practitioners are welcome!