Feeling "off" lately? Between the brain fog, the unexpected shifts in energy, and the changing way your body responds to exercise, perimenopause can feel like a mystery. It’s time to stop guessing and start thriving.

Join us for 90 minute interactive experience:

Breathe & Reset: Grounding breathwork techniques to calm the nervous system and manage "cortisol spikes."
Flow for Hormones: A gentle yoga sequence designed to support joint health and pelvic floor stability.
The Strength Strategy: A live demo of essential strength training moves. (Learn why lifting heavy is your best friend for bone density and metabolism!)
Sip & Savour: Enjoy a cup of tea while learning about perimenopause-friendly nutrition.
Real Talk Q&A: An open, safe space to ask the "is this normal?" questions you’ve been holding onto.


Workshop led by:

✨Dr. Ami Patel, Pharmacist, Holistic Provider and Hormone Specialist

🧘‍♀️Aparna Ravichander, RTY 500 yoga teacher with over 13 years of experience