Celebrate International Yoga Day with a soulful intermediate-level vinyasa class designed to honor the universal language of breath and movement. We will do 108 Surya Namaskars (classical style). Surya Namaskars offer a comprehensive physical and mental workout: it tests our balance, strength, energy and is a truly meditative practice that aids in building physical strength, mental resilience, spiritual enhancement and more.

We will do 9 rounds of 12 surya namaskars - breaks will be offered in between. You're welcome to take breaks at any time and rest - even just sitting and listening to the movements and breath counts as a practice.

Practice will end with some cooling mint/cucumber drinks and tea and fruit.