This 4-week series introduces the fundamentals of yoga practice in a safe, fun, and engaging learning environment. Our experienced instructors will guide students to learn proper breathing techniques, and fundamental yoga poses. The classes are paced from gentle to moderate. You don’t need to have a flexible body or a quiet mind to begin– you just need to show up!


PLEASE NOTE: This class requires a pre-registration for the whole series for all 4 classes. No refunds and/or exchanges for sessions missed as part of the series.

The word pranayama comes from two words: prana & ayama. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Pranayama is not just breath control as commonly perceived but it is the control of prana through the breath. These techniques involve breathing through the nostrils in a specific pattern of inhalation, breath retention, and exhalation. Pranayama brings harmony between the body, mind, and spirit, making one physically, mentally, and spiritually strong. This class will be taught in a led format, where the instructor will guide the students through different pranayama techniques - Ujjayi breathing, Bhastrika pranayama, Bhramari pranayama, and Nadi Shodhan pranayama (alternate nostril breathing) and more.