This beginner-friendly Hatha Yoga class offers a gentle introduction to yoga, focusing on foundational poses, mindful breathing, and relaxation techniques. Designed for all levels of fitness and flexibility, the class emphasizes alignment and balance, making it perfect for those new to yoga or looking for a calming practice.

Participants will explore a series of basic asanas (postures) at a slow and steady pace, learn pranayama (breathing exercises), and end with guided relaxation or meditation to promote overall well-being. This class is a welcoming space to connect with your body, calm your mind, and cultivate inner peace.

Join Triangle Shala for a special Hatha Yoga series with master teacher Sudhesh Chand, founder of Shri Upanishath Yoga Center Trust in Mysuru—one of India’s great yoga centers. With more than 35 years of teaching experience and a background in yoga therapy, Sudhesh brings an energetic, compassionate, and deeply knowledgeable approach to traditional Hatha Yoga. His classes are welcoming, engaging, and suitable for all levels.

Join Triangle Shala for a special Hatha Yoga series with master teacher Sudhesh Chand, founder of Shri Upanishath Yoga Center Trust in Mysuru—one of India’s great yoga centers. With more than 35 years of teaching experience and a background in yoga therapy, Sudhesh brings an energetic, compassionate, and deeply knowledgeable approach to traditional Hatha Yoga. His classes are welcoming, engaging, and suitable for all levels.

This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. Class will always end with time for pranayama (breathwork) & rest. All levels of yoga practitioners are welcome to attend!

Virtual link will be sent 30 minutes before class.