This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. All levels of yoga practitioners are welcome to attend!

Zoom link will be sent 30 minutes before class.

This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.

Modifications will be offered throughout the class.

Embark on a rejuvenating journey with our 7-day Virtual Backbend Yoga Workshop, perfect for practitioners of all levels. Whether you are new to yoga or an experienced yogi, this workshop is designed to help you explore and deepen your backbend practice in a safe and supportive environment.

Over the course of seven days, our expert yoga instructor will guide you through the fundamentals of backbends, focusing on alignment, breathwork, and proper techniques. Each session will progressively introduce deeper backbends, allowing you to advance at your own pace. You will learn how to safely prepare your body, understand the mechanics of each pose, and integrate modifications suited to your level.

Our virtual format ensures that you can participate from the comfort of your home, while still receiving personalized attention. Real-time corrections and adjustments will be offered to ensure you are practicing safely and effectively. The workshop includes a blend of warm-up exercises, targeted stretches, and specific backbend postures, providing a comprehensive approach to backbending.

By the end of the week, you will experience increased flexibility, strength, and a deeper connection to your practice. Join us and discover the empowering benefits of backbends in this immersive virtual experience

Embark on a rejuvenating journey with our 7-day Virtual Backbend Yoga Workshop, perfect for practitioners of all levels. Whether you are new to yoga or an experienced yogi, this workshop is designed to help you explore and deepen your backbend practice in a safe and supportive environment.

Over the course of seven days, our expert yoga instructor will guide you through the fundamentals of backbends, focusing on alignment, breathwork, and proper techniques. Each session will progressively introduce deeper backbends, allowing you to advance at your own pace. You will learn how to safely prepare your body, understand the mechanics of each pose, and integrate modifications suited to your level.

Our virtual format ensures that you can participate from the comfort of your home, while still receiving personalized attention. Real-time corrections and adjustments will be offered to ensure you are practicing safely and effectively. The workshop includes a blend of warm-up exercises, targeted stretches, and specific backbend postures, providing a comprehensive approach to backbending.

By the end of the week, you will experience increased flexibility, strength, and a deeper connection to your practice. Join us and discover the empowering benefits of backbends in this immersive virtual experience.