Pilates & Shamanic Practitioner. Lydia's work is rooted in a deep exploration of healing, energy and the connection between body and spirit. Lydia always felt called to shamanism from a young age, and she began her shamanic journey through immersive shamanic practice, qualifying in 2021 as a shamanic practitioner under the Mexican Toltec Lineage with Ed Flavin. Currently, Lydia is studying advanced shamanic healing under Pathway Teaching. Through this path of personal transformation and energetic work, she developed a strong awareness of how unprocessed energy can be held within the body. This understanding led Lydia to explore ways of grounding and strengthening the physical body, guiding her towards pilates. Qualifying as a pilates instructor in 2025, she now blends intuitive energy awareness with structured, purposeful movement. Lydia’s classes are personalised, intimate and designed to reconnect you with your body through breath-led movement. Her approach is gentle yet effective, focusing on building strength and confidence from within. The Pilates classes are suitable for all levels, from beginners to advanced. Lydia's work is an invitation to reset, rediscover and reconnect with yourself. Creating a link between energy work and pilates to create an overall wellness on all levels. More information can be found on Instagram reset.rediscover. Qualifications, Level 5 Marketing Cork College of Commerce, Shamanic Practitioner Ed Flavin Shamanic Energy Healing 2021 Pilates instructor Level 4 image fitness 2025.