Prenatal Yoga

30 July 2026 • 18:00 - 19:00
Angela Murphy
Angela Murphy is a dedicated and compassionate yoga teacher with a strong background in wellness, education, and supporting people through different stages of life. Her teaching style is deeply nurturing, grounding, and inclusive, with a focus on helping students feel relaxed, supported, and connected within themselves. With extensive experience in Hatha Vinyasa, Transformational Yoga, Yin Yoga, Prenatal Yoga, Chair Yoga, Children’s Yoga, and Sound Therapy, Angela creates classes that are accessible and welcoming to all levels and abilities. Her students often describe her classes as deeply calming and restorative, noting improvements in flexibility, relaxation, sleep quality, and overall wellbeing. Angela’s personal experience as a mother of four, including both home and hospital births, has given her a unique understanding of pregnancy, motherhood, and women’s wellbeing. This experience naturally informs her approach to prenatal yoga, where she aims to create a safe, supportive, and empowering environment for expectant mothers. Alongside her yoga teaching, Angela has many years of experience working as a Special Needs Assistant within mainstream primary school and ASD classroom settings. This has strengthened her ability to work with empathy, patience, and adaptability, particularly when teaching children and supporting individuals with different needs and abilities. Having travelled, worked in a variety of environments, and connected with people from many walks of life, Angela brings warmth, openness, and authenticity to every class she teaches. Qualifications 500 Hour Yoga Teacher Training – Golden Glow Yoga College (2024) 300 Hour Yoga Teacher Training – Golden Glow Yoga College (2021–2022) 200 Hour Hatha Vinyasa & Transformational Yoga Teacher Training – Golden Glow Yoga College with Sri Radha Sharon O’Neill (2019) 100 Hour Prenatal Yoga Teacher Training – Alchemy School of Yoga with Jeanie Jyanti (2023) 100 Hour Yin Yoga Teacher Training – International School of Functional Yoga Teachers with Grace Tempany Sound Bath Training – International Academy of Sound Therapy (2023) Children’s Yoga Training

Description

Join Angela for a nourishing and restorative prenatal yoga experience designed to support you through every stage of pregnancy. This gentle and healing class will help you relax, connect with your body and baby, and enjoy some well deserved time for yourself in a calm supportive space. All levels welcome.
As described by one of Angela's students, "I felt held and deeply relaxed, and slept so well afterwards!"