I was born and raised on the magical green isle of Ireland and moved to Florida at 27, chasing sunshine and possibility. As a little girl, I was a dreamer who loved to move and dance—but by my early twenties, I'd lost that spark. Life had dimmed, and I found myself disillusioned and navigating my own darkness. At 21, I began my healing journey. I studied energy healing, shamanism, meditation, yoga, and spiritual practices, eventually earning two degrees in Business Studies and a BA Honours in Social Care. But something was missing. While talk therapy helped, I knew deeply that true healing required the body, not just the mind or spirit. Then I discovered movement. A dance practice called 5Rhythms (Ecstatic Dance) showed me the joy still alive inside my body. Dance gave me back me. Movement became not just my healing path, but my life's work—the bridge between the physical and spiritual worlds I'd been seeking. Over the past 15+ years, I've trained in Somatic Embodiment, Yoga (200-Hour & Restorative), InnerDance, Sound and Breathwork, Ecstatic Kundalini Dance, Nervous System Healing, and Spirit World Awareness. I've also deepened my connection to the Earth and the Spirits of the Earth, which led me to write Dancing with the Fairies, a book exploring Irish earth magic and embodied feminine wisdom. Today, I live in Florida & spend some Summers in Ireland, working with women who are ready to come home to their bodies. I guide women in understanding their nervous systems, honoring their menstrual cycles and menopause transitions, and reconnecting with their bodies through breath, touch, and presence. My work is about helping women move from survival to thriving—reclaiming their capacity for pleasure, sensation, and feeling truly alive in their skin. Whether through one-to-one somatic coaching, women's circles with cacao and sound healing, Somatic Movement or my online programs like The Embodied Woman 6 Month Journey, I create spaces for women to bridge the physical and spiritual worlds in practical, grounded ways.