A general full-body session with varied exercises, focusing on things that should help you as cyclists, runners and triathletes with options and adaptations/modifications so open to all. No experience necessary. Lengthening and stretching the body whilst relaxing the mind to help undo the tightness that training, and racing can create.

You may cancel a booking up to 2 hours before the class start time. However, if you cancel within 2 hours, then the full class fee is payable.

This class will be in-studio. Please bring your own equipment. The class will filmed (just the teacher not the students) so that it can be live-streamed via zoom.

There are a few parking spaces outside the church or park in the Windsor FC car park opposite.
https://www.standrewsclewer.org/st-agnes/

Thank you and enjoy your class!