About TRK Yoga

Hatha Yoga involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds

Hatha yoga focuses on mindfulness, breath, posture, and meditation. The name Hatha is made up of two components: "HA" meaning "sun," and "THA" meaning "moon". Hatha yoga symbolizes the equilibrium between these two energies.🙏🧘‍♀️