Yoga Flow

18 May 2023 • 18:30 - 19:30
Libby Watkins
Libby began practising yoga over a decade ago with Tracey as her Teacher. What started out as a purely physical practise soon became a deeper journey of self discovery and sparked an intense curiosity of Yoga. In 2018 Libby completed her 200Hr Hatha Yoga Foundation with Dhugal Meacham and began teaching at Tru. Later that year she also qulaified in Aerial Yoga. In 2019 Libby studied with Sally Parkes and became certified in her 85 Hr Pregnancy and Prenatal Yoga. Returning to Dhugal in 2020, Libby completed her 200 Hr Yin Yoga teacher training. Providing a safe space for students to grow and reap the benefits of regular yoga practise, Libby aims ti inspire others through her teaching to increase flexibility and build strength with the ultimate goal of mobility. With 400 hours of training rooted in variable anatomy, she is able to offer modifications and variations to cater for every body.

Description

A flow Class with all the elements - core, strength, imagination and flow.