This Hatha Yoga class is a foundational practice designed to build strength, flexibility and body awareness.
We will take time to explore key postures and learn how to engage muscles and position the body to maximise benefit and minimise strain.
Expect a balanced sequence including standing postures, seated stretches and gentle inversions.
You will be guided to link movement with the breath, creating a meditative and grounding experience.
Suitable for beginners seeking a thorough introduction or experienced practitioners looking to refine their technique and deepen their connection to their breath.
Leave feeling centred, strong and spacious.

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

We are all made up of Yin and Yang. Bethany welcomes you to her Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Take a mid-week pause...
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. Bethany welcomes all to join in.

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Less martial art, more healing art.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Jacqui will be leading your Thursday morning Pilates class this week! Pilates matwork using props too when required. All welcome and welcome all!

Mat work Pilates with Jacqui this week! Suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Rachel invites you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing; crystal bowls, bells, gongs and a variety of beautiful instruments. Limited to 8 spaces, this monthly offering is truly a unique experience!
For more information contact Rachel via www.lifeholistictherapies.co.uk
Cost £20.00 - purchase and book with “Aerial Silk Sound Bath” Pass.
Please arrive on time to avoid disturbing others. If you arrive after 19.00 you may not be permitted entry in to the studio.

Cancellation: You can cancel up to 24 hours ahead of the class start time and the pass will be returned to your momo account to be used for a future session.
Sound Healing is a ‘low risk’ therapy although it is advised you should not take part if any of the following apply to you:

You are within the first 3 months of pregnancy.
You have epilepsy, seizures or,
You have unmanaged mental health conditions such as bi-polar schizophrenia or any form of complex trauma.
You have severe heart conditions.

A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.

An opportunity to take to the air and fly in our aerial silks. This class is suitable for those who have practised before - expect inversions and binds and we move with our silks.

A more instructive class for those who wish to learn to fly in aerial silks. Together we will learn and gain confidence to feel supported and cocooned in our aerial silks!