Qi Gong Brocades 1 - 4
Bethany Powell25 February 2026 • Duration: 23 Minutes
Join Bethany for this 20 minute Qi Gong practise as we flow through the first four of the Eight Brocades. No props required, just you, your breath and your Qi! Practise to a level that suits you, if something doesn't feel right please stop. Be well and enjoy.
25/02/2026.