YOGA GROUP CLASS: Iyengar with EMMA (75mins)
26 January 2024 •
9:30 am - 10:45 am
4 Ward Street, Kaitaia, Studio
Emma Tracey
Emma trained initially at Byron Yoga Centre completing her 200hr Yoga Teacher Training in Iyengar style yoga. She has actively taught yoga in the Far North area since that time and recently completed a further 300hr YTT with Inspire Yoga in Auckland, covering modules such as Restorative, Yoga Nidra, Trauma, Somatics, Philosophy and more.
Description
A wonderful class for beginners and those wanting a slow and steady stretch for tired, tight or sore muscles with a blend of Iyengar and Yin style yoga. This will also help with flexibility of the muscles and connective tissue and mobility of the joints.