True North Yoga Limited - Schedule

27 September - 3 October 2027

This week

Monday, 27 September

09:30

Emma

YOGA GROUP CLASS: With Emma (60mins)

4 Ward Street, Kaitaia, Studio

YOGA GROUP CLASS: With Emma (60mins)

27 September 2027 • 9:30 am - 10:30 am

4 Ward Street, Kaitaia, Studio

Emma Tracey

Emma trained initially at Byron Yoga Centre completing her 200hr Yoga Teacher Training in Iyengar style yoga. She has actively taught yoga in the Far North area since that time and recently completed a further 300hr YTT with Inspire Yoga in Auckland, covering modules such as Restorative, Yoga Nidra, Trauma, Somatics, Philosophy and more.

14 spots available

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11:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

27 September 2027 • 11:00 am - 11:45 am

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

1 spot available

Description

Bookings are for a 45-minute timeframe, but it is recommended to only be in the Sauna for 20-30mins max (set at 60 degrees), this should allow plenty of time for a cold shower afterwards and dressing time. You must bring two towels, one to sit on and the other for under your feet. Sauna is for one person at a time only.

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12:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

27 September 2027 • 12:00 pm - 12:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

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13:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

27 September 2027 • 1:00 pm - 1:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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14:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

27 September 2027 • 2:00 pm - 2:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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15:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

27 September 2027 • 3:00 pm - 3:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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16:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

27 September 2027 • 4:00 pm - 4:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

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Tuesday, 28 September

12:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

28 September 2027 • 12:00 pm - 12:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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13:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

28 September 2027 • 1:00 pm - 1:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

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14:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

28 September 2027 • 2:00 pm - 2:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

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15:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

28 September 2027 • 3:00 pm - 3:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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16:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

28 September 2027 • 4:00 pm - 4:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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Wednesday, 29 September

11:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna

SAUNA Booking: 1 person only

29 September 2027 • 11:00 am - 11:45 am

4 Ward Street, Kaitaia, Sauna

Sauna Bookings

1 spot available

Description

Bookings are for a 45-minute timeframe, but it is recommended to only be in the Sauna for 20-30mins max (set at 60 degrees), this should allow plenty of time for a cold shower afterwards and dressing time. You must bring two towels, one to sit on and the other for the shower. Sauna is for one person at a time only.

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12:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

29 September 2027 • 12:00 pm - 12:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

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13:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

29 September 2027 • 1:00 pm - 1:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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14:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

29 September 2027 • 2:00 pm - 2:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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15:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

29 September 2027 • 3:00 pm - 3:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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16:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

29 September 2027 • 4:00 pm - 4:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

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17:30

Emma

YOGA GROUP CLASS: With Emma (75mins)

4 Ward Street, Kaitaia, Studio

YOGA GROUP CLASS: With Emma (75mins)

29 September 2027 • 5:30 pm - 6:45 pm

4 Ward Street, Kaitaia, Studio

Emma Tracey

14 spots available

Description

A wonderful general class for those wanting to incorporate not only flexibility for the muscles and connective tissue, but also mobility of the joints, and strength and stability for longevity, into their movement regime. Emma aims to cover these pillars of physical wellbeing through a unique blend of Iyengar and other yoga styles she has trained in over the years. She takes a holistic approach to her practice including breath control and relaxation to nourish the mind and the spirit which complement and enhance the benefits to the physical body.

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Thursday, 30 September

No classes

Friday, 1 October

09:30

Emma

YOGA GROUP CLASS: With Emma (75mins)

4 Ward Street, Kaitaia, Studio

YOGA GROUP CLASS: With Emma (75mins)

1 October 2027 • 9:30 am - 10:45 am

4 Ward Street, Kaitaia, Studio

Emma Tracey

15 spots available

Description

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11:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

1 October 2027 • 11:00 am - 11:45 am

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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12:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

1 October 2027 • 12:00 pm - 12:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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13:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

1 October 2027 • 1:00 pm - 1:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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14:00

Sauna

SAUNA Booking: 1 person only

4 Ward Street, Kaitaia, Sauna Room

SAUNA Booking: 1 person only

1 October 2027 • 2:00 pm - 2:45 pm

4 Ward Street, Kaitaia, Sauna Room

Sauna Bookings

1 spot available

Description

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Saturday, 2 October

No classes

Sunday, 3 October

No classes

27 September - 3 October 2027

This week