Discover the beauty of mindful movement with our gentle Vinyasa yoga. This class invites you to move with intention, and deepen your connection to body, mind and breath. Designed to allow you to explore each posture fully, focusing on alignment, balance, and the subtle sensations of calm. By moving slowly & mindfully and allowing space between and during poses, this class offers an opportunity to cultivate awareness in breath and movement as well as stillness. This class is perfect for beginners building a strong foundation, yet equally beneficial for more experienced yoga practitioners looking to refine their practice and explore the quieter aspects of yoga. This class will leave you feeling balanced, centered, and rejuvenated.

Experience renewed vitality and enhanced strength with Vinyasa Flow, a dynamic yoga practice that integrates breath and movement seamlessly. This class guides you through creatively designed sequences, emphasising mindful transitions, alignment, and conscious breathing. Whether your goal is to increase strength, improve flexibility, or engage in moving meditation, this session offers an optimal blend of challenge and relaxation. Adaptations are available for all skill levels, enabling both novice and advanced practitioners to safely and effectively reach their potential. Participants can expect to leave the mat feeling stronger, more open, and possessing a calm, focused mindset.