Discover the beauty of mindful movement with our gentle Vinyasa yoga. This class invites you to move with intention, and deepen your connection to body, mind and breath. Designed to allow you to explore each posture fully, focusing on alignment, balance, and the subtle sensations of calm. By moving slowly & mindfully and allowing space between and during poses, this class offers an opportunity to cultivate awareness in breath and movement as well as stillness. This class is perfect for beginners building a strong foundation, yet equally beneficial for more experienced yoga practitioners looking to refine their practice and explore the quieter aspects of yoga. This class will leave you feeling balanced, centered, and rejuvenated.