Discover a dynamic blend of strength, control, and flow in our Pilates/Yoga Fusion class, led by our Vinyasa teacher, Jannene.

This mat-based session combines the core-focused precision of Pilates with the fluidity and breath awareness of yoga, creating a balanced practice that builds strength, stability, and mobility. Expect a strong yet accessible workout that challenges the body while keeping you grounded and connected.

Rooted in Athletic Mindful Movement, this class is designed to help you move with intention, improve functional strength, and enhance overall body awareness. You will develop deep core activation, better posture, and coordinated movement patterns that support both everyday life and athletic performance.

Suitable for all levels, this class offers options to progress or modify, making it ideal whether you are new to Pilates or looking to elevate your training with a more mindful, integrated approach.

Discover the beauty of mindful movement with our gentle Vinyasa yoga. This class invites you to move with intention, and deepen your connection to body, mind and breath. Designed to allow you to explore each posture fully, focusing on alignment, balance, and the subtle sensations of calm. By moving slowly & mindfully and allowing space between and during poses, this class offers an opportunity to cultivate awareness in breath and movement as well as stillness. This class is perfect for beginners building a strong foundation, yet equally beneficial for more experienced yoga practitioners looking to refine their practice and explore the quieter aspects of yoga. This class will leave you feeling balanced, centered, and rejuvenated.