The soothing and contemplative practice of this workshop invites us to balance this outward focus with an inward glance. Consider this an invitation to slow down and surrender to the joy of the present moment with an exploration of heart openers, upper back, hip and shoulder stretches. Please join me for an afternoon of extreme self care. This Restorative Workshop is appropriate for all level students and is focused on stress relief. Sign up. Send me an email. Practice. Believe in yourself.